Heke Tea Sleep 16g

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Make a very small cup of sleep Tea about 20 minutes before you want to fall asleep. Let it steep while you get ready for bed then drink and allow your body and mind to sink blissfully into the mattress and off to Zzzz.

Ingredients: Valerian, Lemon Balm, Chamomile, Lavender

Advice: Valerian can contraindicate with many medications so check with your doctor first